Bananas are a great source of dietary fiber: A single serving contains 16 of the daily recommended dietary fiber intake for adults - that's substantial for a single serving of any food. Fiber is the essential natural laxative (for smooth bowel movements). Mangoes contain digestive enzymes that help break down proteins and aids digestion. It is also valuable to combat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach.
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